Injury Prevention Basics | Inspire Athletic
We are commonly asked ‘what can I do to decrease my risk of injury’. And it is a fair question. Injuries are virtually the sole drawback of exercise. These injuries can be painful, disabling, costly and time consuming. Not to mention the progress lost while you are undergoing rehabilitation. Or worse still, injury striking the week before the triathlon that you have been training all year for. So what is best way to reduce the risk of these injuries? What should you be doing to keep you playing sport, running, cycling and swimming injury free?
