If you don't know how much sodium (salt) you're losing each hour through sweat, how are you going to know what to put back in?

If you suffer from cramps during training and racing there's a chance you're not replenishing the amount of sodium you're losing in your sweat, and that can have a big effect on your performance. Getting your hydration and nutrition right can be a game changer, and you'll receive your personalised hydration plan straight away after your test.

Inspire Athletic is the Brisbane based sweat testing centre for Precision Fuel and Hydration. Click here to learn more

We also provide tests to groups, teams and clubs - we can come to your location or next training session.

To book or make an enquiry email nicola@inspireathletic.com.au