Sweat Testing

Inspire Athletic is proud to be Brisbane’s official sweat testing centre for Precision Fuel and Hydration (formerly Precision Hydration). If you’re serious about improving your performance, understanding your sweat rate and electrolyte loss is essential.

Did you know that sodium is the primary electrolyte lost in sweat, and it plays a key role in maintaining hydration during exercise? Every athlete loses sodium at different rates - some as little as 200mg per litre, others up to 2,000mg/L - and this variation is largely genetically determined.

The at-rest Precision Fuel & Hydration Sweat Test measures your individual sodium loss, helping you fine-tune your hydration strategy for training and racing. By knowing exactly how much sodium you lose, you can prevent dehydration, improve endurance, and maximise performance.

Book your sweat test at Inspire Athletic today and optimise your hydration with Precision Fuel & Hydration solutions tailored specifically to you.